The terrific actress, Rich Chadha is breaking barriers and emerging uniquely every time. Strength is her forte, be it through her classic dialogues or outstanding acting. Marking her opinions quite bold and loud, she has always made it a point to win the hearts of her audiences with her strong-headed personality.
However, the other thing that Richa has always counted among her other strengths is her way to fitness. From the very first step of her career in the entertainment industry, she has been considered the one actress who has surpassed the usual notion of beauty standards and claimed them to be unrealistic to the core. Setting inspiration in almost all walks of life, take a look at her inspirational fitness journey.
#1. Balancing the body and mind
To be fit in a healthy and correct manner, Richa feels it has to be the dual work of both the body and mind. So while switching to healthier alternatives is ideal for her, she prefers doing anything that makes her happy and leaves behind an enjoyable experience.
#2. Beat all the blues
One of the key principles of her life is constant dedication, no matter what. Richa has always found the motivation to workout out despite having any medical condition or an injury. For instance, in 2021, she suffered a critical foot injury and was medicated for the same. However, her constant motivation soon helped her recover, and she started training at home to return to shape.
#3. Going alfresco
When choosing a creative path, Richa ensures fun amidst her fitness. However, this mode is undoubtedly out in the open, not within the closed quarters of her home and gym. Well, Richa happens to be a travel freak, and she loves turning around these getaways into all things fun. For instance, on her vacation to the mountains, she did a fun round of hiking, which ensured a total workout for her body, focusing on balance and strength of limbs.
#4. Charge up with food
Richa is a picky eater and meticulously chooses her diet and food intake. Home-cooked meals suit the actress best, and she does not believe in skipping meals. However, cheat days become extra special for her since she relaxes herself a bit to taste something beyond her preferred diet. For Richa, food is the perfect balance between correct nutrition and healthy life.
#5. EMS Schedules
EMS, or Electrical muscle stimulation, is the newest trend of fitness that Richa has incorporated into her schedule. It is the use of a tiny wearable device which leads to electrode-driven vibrations circulating all around the muscles in the body. Within a short period, EMS leads to effective body toning in around 20 minutes or so.
#6. Embracing the body
The basic step to being fit comes from accepting the body as it is. It is more of the preparation of the mind than the workout of the body that can help you stay fit at all times. Richa is also a firm believer in this principle and feels that body cannot be changed using force. Growth and change are the natural phenomena of the body, and each body is different and unique.
Well, we hope that Richa’s unique fitness mantra has set some fitness goals in you. Let us know!